The first thing you do is not always the right thing...

Are you experiencing hamstring issues? maybe pulled it running or playing football?

The first thing most people do and often it should be one of the last things is to stretch it.. stretching has its place within rehabilitation, but you cannot simply go and stretch hamstring injuries, or hammer the yoga this will slow/prevent correct healing.

Firstly get it diagnosed as different injuries respond differently to treatment and require alternative management plans, in the first few days use ice (Rember: RICE-rest, ice, compression, elevation), then depending on the injury treatment specific movement exercise’s, possible strapping and only when there is no pain within the exercise plan, should there be a return to sport.. a hasty return often results in re-injury.

If in doubt give us a call, it’s what we do. Tel:01204 522133, or book online 24/7 Keep Active,

Keep moving Francis

  • review rating 5  Fantastic very professional and felt comfortable throughout my treatments. I have had back problems for a long time and since I have been going to see Francis I have been very happy. I do recommend stretches by Francis at home plus a treatment every 4-8 weeks depending on my lifestyle and I have not had as many problems with my back anymore. Unlike other places I have been that just do stretches with you and use an ultrasound machine, Francis is very hands on and you feel like you had a good treatment. I would highly recommend this clinic

    thumb Sassie Clough
  • review rating 5  Excellent service and sports massage! Had knots in my back for a while, Susan talked me through the medical reasoning throughout, was very chatty and put me at ease! Would recommend to anyone, all knots have gone and feel much better!

    thumb Ashley Southern
  • review rating 5  First came to see Frances years ago with a back injury. After that initial visit he is always my first thought when I have a mobility problem. Professional, courteous yet friendly is how I would describe the service here. I have recommended to others who are now regular clients.

    thumb Wendy Speight
  • review rating 5  Friendly and professional service, I had been in pain for last 10 days I came here and got it sorted in one session, Awesome work!! I can't recommend this place enough !!

    thumb Karen Greenwood
  • review rating 5  Feeling much better after being manipulated today, no more pain , excellent service as usual

    thumb Lynne Rhodes
  • review rating 5  Francis was great. He has sorted my slipped disc a few years ago. He gave me exercises to do that meant I could reduce the treatment needed and increase my mobility. Now sorting my shoulder. Problem RSI.

    thumb Mark Arrowsmith
  • review rating 5  Fantastic and friendly service that always makes me feel brand new!

    thumb Bryony Batchelor
  • review rating 5  Over did it in the gym with dead lifts which caused me lower back pain and difficulty moving round. I went for a sports massage with Gary who fixed it in one session. Excellent work Thanks Gary!

    thumb Kishor Patel
  • review rating 5  Francis has done a brilliant job on the pain in my right leg and lower back. After years of being dismissed by the NHS and taking a lot of pain killers I finally feel we are getting to the root of the problem and the pain is becoming less noticeable everyday. Thank you 😊 X

    thumb Laura Roberts
  • review rating 5  Fantastic professional treatments. Love the booking appointments online option. Friendly, dedicated staff would recommend 100%.

    thumb Jill Farrimond
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