Injury Prevention & Variety

Injury Prevention & Variety

Today I’ve something a little different to share which you may find useful and interesting… Variety is the spice of life… Except in this case variety is to prevent Injury. I’m talking about variety because it’s a problem which faces many...
Sports Injuries- Achilles tendonitis

Sports Injuries- Achilles tendonitis

What is the achilles The achilles is a tendon, it start from where muscles from the calf become a hard, tough fibrous tissue called tendon and inserts into the heel bone, the anchor point for the muscles. Function; The anchor for muscles to attach to bone....

Back Pain Clinic

Three things you really need to know about Backpain 1 Action 2 A diagnosis gives a better prognosis 3 Change is needed 1: Action Often backpain is ignored, ignoring it does not make it go away,  we simply do little less and avoid anything that makes it worse, taking...