Watch Your Knees

Watch Your Knees   Assess, Treat, Rehabilitate…   Knee pain: what you need to know!... Need treatment Book Online 24/7 Knee pain can occur for a number of reasons so my first recommendation; get it checked and examined. Know what tissue, ie ligament,...

Hamstring Strain

Hamstring  Assess, Treat, Rehabilitate      Don't make these 2 common mistakes Need treatment Book Online 24/7 Hamstring Strain- Firstly Avoid the two most common mistakes with hamstring injuries.   1: Excessive activity   2:Passive lengthening of...

Managing Back Pain

Health   the first step is listening to your body…       ... Need treatment Book Online 24/7 Back pain- sometimes it takes pain to make you take note of what you do with your body, or don’t do! Your body needs strength, flexibility,...
Faster Treatment Faster Recovery

Faster Treatment Faster Recovery

FASTER TREATMENT = FASTER RECOVERY Often by the time people come t ourselves for treatment they may have had the problem for quite some time…. Waiting for things to go so to speak, something we have all done. With injuries the initial reaction is to stop training and...