Prevention Is Better Than Cure

Whats your starting point The best time to start a health plan to improve fitness, lose weight is now! You may have bought the supplements, proteins shakes and the gym membership, and still progress is a bit slow, and though you are not well unwell it doesn’t quite...
Posture and Back Pain

Posture and Back Pain

Posture, its not what you do its the way that you do it! Today I’d like to discuss posture and back pain, in fact you’ve probably heard me or one of the other therapists discuss posture in detail, there are very few people/patients I don’t discuss it...

Out and about in the NorthWest

        It nearly the first day of spring, a time to get out and about when you can. And we’re pretty lucky to be in the Northwest as there are so many places to go that are accessible and interesting. The northwest has an abundance of...