Lessons From A 5 Year Old

I’d thought I’d share with you  a quick story about what I learnt from my son Aaron 5 years and I reckon a few people who see me will definitely relate to this. Like many people I take my turn making tea for the family and this week was no exception, I fancied a nice...
Sometimes You Need To Be Selfish

Sometimes You Need To Be Selfish

Sometimes It Is About You… Back pain is not about one exercise, it’s not about the treatment,Back pain is about how you look after your body, it’s about you….This is a great start to an article and covers so much. Back pain is one of the most common...

Driving Without BackPain

Driving without backpain can be really difficult for so many people, a regular discussion in the clinic.With driving particularly driving jobs you need to consider a fuller a picture, including your mobility and physical health, as with any task you body needs to be...