Sports Injury Treatment
Sports Injury Treatment
Here at Deansgate Osteopathic Clinic our sport injury therapists offer sound advice, assessment, treatment and rehabilitation to get you fit and back loving the sports you enjoy.
Treatment is provided by osteopaths/physiotherapists who work in the clinic and also involved in the amateur/professional fields of sports with experienced to help you get fit.
Sports Injury refers to the kinds of injuries that commonly occur during sport or exercise, however our sports injury therapists in Bolton also take into consideration any activity where you can strain your body such as gardening or even decorating your house. Sport and exercise is very beneficial to health. They can reduce the risk of heart disease, stroke and obesity and help to beat depression.
However, exercise can also cause injuries, particularly if you do not prepare properly or use proper safety equipment. It is very important to warm up before exercise, and to cool down afterwards. Some sports require supervision from a qualified professional or someone who is able to administer first aid.
Most people get sports injuries through accidents, but professional and competitive athletes often develop overuse injuries. An overuse injury is usually a sprain, strain or fracture to part of the body that has been used repetitively. An example of this is a javelin thrower, who may be vulnerable to arm and shoulder injuries. Virtually any part of your body can be injured during sport or exercise.
To book you assessment for you sports injury
Sprains & Strains Injury Treatment – RICE/Warm up & Equipment/Cool Down/Rehabilitation Sports Injury
A sprain is a stretch or tear to a ligament; the tissue that holds two or more bones together. Symptoms of a sprain include: pain, swelling, bruising, and restriction of movement in the affected area. Sprains are common injuries in many sports and can be treated with rest and anti-inflammatory medication if necessary. Strains A strain is a twist, pull or tear of a muscle or tendon (the tough, narrow tissue at the end of a muscle that connects it to the bone). It is caused by overstretching or over-contracting a muscle. Symptoms of a strain include: pain, muscle spasm, and loss of strength in the muscle.
Strains are common injuries in many sports, particularly those that involve running, jumping or rapid changes of direction. Some more injuries presented to the clinic are;
- Tennis elbow/Golfer’s elbow
- Runner’s knee/ Shin splints
- Headache/Shoulder pain/Neck Pain
- Wrist and Hand Pain.
- Knee Pain
Sports injuries are most commonly caused by not warming up properly, not using equipment correctly and not taking the proper safety precautions for your sport.
Professional and competitive athletes can be at risk of injury due to the intense nature of their training and the overuse of specific muscles. Children are also more at risk of injury because they are still developing physically. The female shape in particular changes significantly during puberty (between 10-16 years of age). As the hips widen, exercise can put pressure on different parts of the legs and feet, leading to injury.
The repetitive and aggressive movements used in many sports can result in different types of injuries to different parts of the body If your injury is severe you should visit your nearest accident and emergency (A&E) department. If the injury does not require immediate attention but causes severe pain, swelling or numbness, or if you cannot place any weight on the affected area you should visit your GP or local NHS walk-in centre.
Injury treatment – Rice/Warm up
RICE- Sprains and other minor damage to the muscles or ligaments can be treated at home with RICE therapy. This stands for: Rest – two days (48 hours) of rest is recommended. Ice – apply an ice pack to the area for between 10-30 minutes. The ice must not touch the skin directly as this may cause a cold burn, so place a towel over the injured part first. Compression – compression bandages can be used to limit swelling and movement. Elevation – raise the leg or arm to an elevated but comfortable height to reduce swelling.
After 48 hours, you should attempt to move the injured area, and stop compression. Heat and massage can be used to increase blood flow and you may require treatment for rehabilitation to restore full use of the arm or leg. Although RICE therapy can be helpful for many sports injury, if the injury is severe it may need additional treatment, if in doubt get a professional opinion don’t take un- necessary risks.
A key part of the treatment of more severe sports injuries is rehabilitation. Rehabilitation in Bolton uses a programme of gradually increasing exercise designed to return the injured area to its normal level of function. With most injuries, getting the injured part moving gently as soon as possible will speed healing. As movement becomes easier and the pain decreases, stretching and strengthening exercises can help the injured area return to normal. It is difficult for professional and competitive athletes to prevent sports injuries all the time, because of their intense and frequent training. But for most other people, sports injuries are usually a result of accidents that could have been prevented or of not following the simple guidelines which are listed below.
Warming up is the most important way to prevent sports injuries is to make sure that you have completed an adequate warm-up session (at least 5-10 minutes), before taking part in a sports activity. Warming up involves exercising muscles for a few minutes at a steady pace, before gradually increasing to a brisk pace. This will increase the blood flow to your muscles, making them more flexible and reducing the risk of muscle strains. Start your warm up with some gentle exercise, such as walking or slow jogging. You should gradually increase the intensity by walking or jogging faster in order to ensure that your muscles have fully warmed up before you start more vigorous activity, try warming up using the muscle groups and movement similar to you exercise or activity routine. Do not over do it Try not to over do it at first. If you have not done much exercise for a long time, strenuous activity could be more harmful than beneficial. Be realistic and honest with yourself about what you can achieve, you will soon be able to increase your activity as you become fitter. If you are unsure use a personal instructor to put a structured programme together.
Avoid dehydration. Dehydration can reduce your physical and mental fitness, drink plenty of water, especially when the weather is warm or when you are participating in sports that require endurance. The Right Technique & Equipment/Cool Down/Rehabilitation Learn to do your sport properly. Using the proper technique can reduce the risk of overuse injuries such as tendonitis and stress fractures. If you are exercising in a gym or leisure centre there will be experts you can ask for guidance. Protective equipment is essential in some sports, particularly activities that involve person to person contact. Cricket boxes, shin pads, and gloves are all examples of equipment that should be worn to prevent injury. Appropriate footwear that provides support and protection for your feet is also essential. Protective headwear is particularly important. Head guards and helmets protect the skull and the brain from injuries caused by knocks to the head and greatly reduce the risk of serious head injuries.
Cool Down. When you have finished exercising, make sure you take time to cool down properly. You should spend at least five to ten minutes after your workout doing gentle exercises until your heart rate returns to normal, stretching helps recovery as part of your gentle cool down helping with the removal of waste products from the muscles you have used and their replacement with nutrients and oxygen. This should leave you with less muscle stiffness and soreness after your exercise.
Rehabilitation – prevention, diagnosis, treatment and rehabilitation of injuries such as lower back pain. If you have an injury you need to take precautions regardless of how or where you were injured ie at home, in the garden, through driving or in sports you need to: Prevent further injury by stopping the activity concerned particularly impact sports like running, football, judo, tennis , or manage the intensity if it is difficult to stop particular at work. With any sports injury a proper diagnosis is needed as further assessment or investigation such as a scan or X-ray maybe required. After rehabilitation treatment for any injury a graded return to exercise has to be in place, if training is returned too quickly a minor injury may become a long term problem. Sports injury rehabilitation is not only concerned with treatment and management, but also prevention and good training practice with a return to activity quickly and safely for a pain free and healthy body.
Sports injury treatment in Bolton is provided by experienced physios/osteopaths using various approaches such as:
•Soft tissue release
•Muscle energy techniques
•Stretching and exercise progression
•Advice on lifestyle management