Sometimes It Is About You…

Back pain is not about one exercise, it’s not about the treatment,

Back pain is about how you look after your body, it’s about you….

This is a great start to an article and covers so much. Back pain is one of the most common musculature skeletal injuries the population experiences.

If you search the internet you will see miracle treatments, this exercise will cure your back pain, this supplement gets rid of the pain. What does this tell us? basically, there is no such single answer, back pain is an accumulation of how you look after your body, how you use it, how you do not use it.

Good spinal health requires 6 things;

Think

Breathe

Drink

 Eat

 Move

Sleep

It is vital to give your body time for the above, often we spend so much of our time looking after others our body and health can suffer, with back pain, it is not selfish to do what is best for you and your health.

 Your body brings about recovery and repair, seeing therapists such as an osteopath helps you achieve the above, getting you moving better,  back on track with a plan to implement to prevent, manage and rehabilitate back pain.

Like going to the dentist who makes you think of food, sugar, non-sugar, cleaning and flossing so that you only need a polish when you do visit!

Cover the basics and you are halfway there, If you are struggling we are here on hand to help.

Keep Well, Keep Active

Francis Connor

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