Improving sleep, relaxing and destressing and relief of muscle aches and pains..
More than just a rub
There have been many studies about massage, though most of us who have experienced massage know how good it can be for our well being. The Study listed below found that six weekly massages (three of TM and three of SM) addressed fatigue or low energy by releasing stress, promoting relaxation and relieving muscular aches and pains. A weekly massage allowed time for the participant to relax and recover from stressful life routines and provided physical and mental beneﬁts – a holistic (mind/body) effect – enabling better coping with adverse life events and subsequent stress. TM actively addressed fatigue by inducing an energising, rejuvenating and mentally stimulating/motivating effect; SM addressed fatigue through alleviation of stress and promotion of relaxation.
As the beneﬁt’s of TM and SM are both biological and psycho-logical, it is recommended that further research into massage therapy considers the psychosocialphysics perspective as important as the biomedical model.
Full Study can be found here…
How can Deansgate Osteopathic Clinic help….
Firstly, we have a great massage therapist Gary, whom has many years of experience and knowledge to help you get the best out of this treatment.
And… untill the end of November 2018 we are offering £5.00 off ANY massage.
Mention #MassageMonday, simply go to our Facebook page to get your discount!