Driving without backpain can be really difficult for so many people, a regular discussion in the clinic.
With driving particularly driving jobs you need to consider a fuller a picture, including your mobility and physical health, as with any task you body needs to be able to do it without stressing the joints and muscles.
If you are experiencing pain, firstly come and get it looked at, its hard to manage when its sore, rehabilitation and exercise are a great help to minimise and keep down the tension build up.
Below is a good article and worth the read on the different aspects to consider, don’t live with pain..
Keep well, keep moving