Watch Your Knees

Watch Your Knees   Assess, Treat, Rehabilitate…   Knee pain: what you need to know!... Need treatment Book Online 24/7 Knee pain can occur for a number of reasons so my first recommendation; get it checked and examined. Know what tissue, ie ligament,...

Hamstring Strain

Hamstring  Assess, Treat, Rehabilitate      Don't make these 2 common mistakes Need treatment Book Online 24/7 Hamstring Strain- Firstly Avoid the two most common mistakes with hamstring injuries.   1: Excessive activity   2:Passive lengthening of...

How to keep running

This may be titled running, however you can pretty much apply most of the information and actions to any sports, the most important point is to stay fit, healthy and injury free… The key to running and stay running is don’t get injured! It sounds so obvious….....

Treatment For Hamstring Injuries

The first thing you do is not always the right thing... Are you experiencing hamstring issues? maybe pulled it running or playing football? The first thing most people do and often it should be one of the last things is to stretch it.. stretching has its place within...

Should You Stretch An Inured Knee

When recovering from a sore knee should you stretch?The answer immediately is no.. not without knowing what is wrong, as stretching an injured joint can make it worse. However, stretching should become part of your recovery plan as it indirectly helps increase...
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