by fconnor | Jan 18, 2021 | Custom Orthotics, Exercises, Gait Analysis, Injury, running, Uncategorized
Running How to stay injury free… Assess Treat Rehabilitate Need treatment Book Online 24/7 Though I mention runners, the following points applies to anyone who trains and is looking to enhance performance with the inclusion of interval training, specifically...
by fconnor | Jan 8, 2021 | Exercises, Health, Injury, Lifestyle
Stretching Is it part of your rehab… Need treatment Book Online 24/7 I have a great question to start off the New Year, a question I get asked regularly…. Do runners need to Stretch? I mention runners as it was a runner who most...
by fconnor | Nov 25, 2020 | Backpain, Custom Orthotics, Gait Analysis, Injury, Uncategorized
Flat feet is often seen with patients often coming to the clinic for treatment, showing signs of collapsed arches or overpronating during a gait analysis or exercise screening process, If Planus foot morphology (Flat Foot) is associated with frequent knee pain and...
by fconnor | Mar 10, 2020 | Backpain, Exercises, Health, Injury, Lifestyle
Its all going to make sense… I broke down last week in my car and rather than call the AA out to resolve it I contacted my brothers and asked them to push me home, it was excellent I carried on moving down the street and I managed to finish my journey and get...
by fconnor | Mar 3, 2020 | Backpain, Health, Injury, Lifestyle
Needs Analysis! Ok what is it all about? It seems to be the buzz word at the moment, If you look at a definition it may look like this; Needs Analysis is a formal, systematic process of identifying and evaluating the presenting health issue, treatment required along...
by francis connor | Oct 8, 2019 | Backpain, Health, Injury, Lifestyle
I’d thought I’d share with you a quick story about what I learnt from my son Aaron 5 years and I reckon a few people who see me will definitely relate to this. Like many people I take my turn making tea for the family and this week was no exception, I fancied a nice...