The first thing you do is not always the right thing... Are you experiencing hamstring issues? maybe pulled it running or playing football? The first thing most people do and often it should be one of the last things is to stretch it.. stretching has its place within...
When recovering from a sore knee should you stretch?The answer immediately is no.. not without knowing what is wrong, as stretching an injured joint can make it worse. However, stretching should become part of your recovery plan as it indirectly helps increase...
They look lovey but they are hard work.. OK.. this weekend is Clear the leaves time, Autumn is pretty much over and the tree’s have pretty much dropped every leaf they have, and what started has a lovely array of autumn colours is now a slippy soggy mess.. For many...
Sciatica & Backpain How to stay injury free… Assess Treat Rehabilitate and Keep Pain Free Need treatment Book Online 24/7 The Worst thing to do if you have backpain from Sciatica When you have backpain bed rest and taking it easy are not normally the...
Three Common Mistakes How to stay injury free… Don't Make these mistakes and keep fit... Need treatment Book Online 24/7 With over 2 decades of working as an osteopath I have seen my fair share of sports injuries, back pain issues, achey knees, dodgy...
Fantastic and friendly service that always makes me feel brand new!
Fantastic professional treatments. Love the booking appointments online option. Friendly, dedicated staff would recommend 100%.
Feeling much better after being manipulated today, no more pain , excellent service as usual
Fantastic very professional and felt comfortable throughout my treatments. I have had back problems for a long time and since I have been going to see Francis I have been very happy.
I do recommend stretches by Francis at home plus a treatment every 4-8 weeks depending on my lifestyle and I have not had as many problems with my back anymore. Unlike other places I have been that just do stretches with you and use an ultrasound machine, Francis is very hands on and you feel like you had a good treatment.
I would highly recommend this clinic
Friendly and professional service, I had been in pain for last 10 days I came here and got it sorted in one session, Awesome work!! I can't recommend this place enough !!
Over did it in the gym with dead lifts which caused me lower back pain and difficulty moving round. I went for a sports massage with Gary who fixed it in one session. Excellent work Thanks Gary!
Excellent service and sports massage! Had knots in my back for a while, Susan talked me through the medical reasoning throughout, was very chatty and put me at ease! Would recommend to anyone, all knots have gone and feel much better!
A lovely, knowledgable osteopath who made me feel at ease straight away. Worked on my back for at least 40 mins on the initial consultation. Brilliant service! Already booked in my next 3 appointments! Thank you
First came to see Frances years ago with a back injury.
After that initial visit he is always my first thought when I have a mobility problem.
Professional, courteous yet friendly is how I would describe the service here. I have recommended to others who are now regular clients.
Francis was great. He has sorted my slipped disc a few years ago. He gave me exercises to do that meant I could reduce the treatment needed and increase my mobility. Now sorting my shoulder. Problem RSI.