by francis connor | Oct 8, 2019 | Backpain, Health, Injury, Lifestyle
I’d thought I’d share with you a quick story about what I learnt from my son Aaron 5 years and I reckon a few people who see me will definitely relate to this. Like many people I take my turn making tea for the family and this week was no exception, I fancied a nice...
by francis connor | Sep 11, 2019 | Backpain, Health, Injury, Lifestyle, osteopathy
Helping Back Pain Health & harmony for your body… 8 Tips to help you deal with Back Pain... Need treatment Book Online 24/7 Back Pain is the biggest issue we see, so here are our Tips To Help A Sore Back. 1-Get outdoors Being...
by francis connor | Jul 18, 2019 | Health, Lifestyle
This post is about one of the most popular subjects that come’s out with the weather, though often more so in the winter, yes you might have guessed it vitamin D. Vitamin D A hot subject at the current moment and one that really does get mentioned quite a lot...
by francis connor | Jul 4, 2019 | Health, Injury
Hamstring Assess, Treat, Rehabilitate Don't make these 2 common mistakes Need treatment Book Online 24/7 Hamstring Strain- Firstly Avoid the two most common mistakes with hamstring injuries. 1: Excessive activity 2:Passive lengthening of...
by francis connor | Jun 20, 2019 | Exercises, Health, Injury
This may be titled running, however you can pretty much apply most of the information and actions to any sports, the most important point is to stay fit, healthy and injury free… The key to running and stay running is don’t get injured! It sounds so obvious….....
by francis connor | Jun 18, 2019 | Health, Lifestyle, Massage
Massage Health & harmony for your body… Research demonstrates the benefits of massage for health in more ways than we think... Need a massage then Book Online 24/7 Massage for health… often massage is thought of as a luxury...
Fantastic very professional and felt comfortable throughout my treatments. I have had back problems for a long time and since I have been going to see Francis I have been very happy.
I do recommend stretches by Francis at home plus a treatment every 4-8 weeks depending on my lifestyle and I have not had as many problems with my back anymore. Unlike other places I have been that just do stretches with you and use an ultrasound machine, Francis is very hands on and you feel like you had a good treatment.
I would highly recommend this clinic