Vitamin D The Sunshine Vitamin

This post is about one of the most popular subjects that come’s out with the weather, though often more so in the winter,  yes you might have guessed it vitamin D.  Vitamin D A hot subject at the current moment and one that really does get mentioned quite a lot...

Hamstring Strain

Hamstring  Assess, Treat, Rehabilitate      Don't make these 2 common mistakes Need treatment Book Online 24/7 Hamstring Strain- Firstly Avoid the two most common mistakes with hamstring injuries.   1: Excessive activity   2:Passive lengthening of...

How to keep running

This may be titled running, however you can pretty much apply most of the information and actions to any sports, the most important point is to stay fit, healthy and injury free… The key to running and stay running is don’t get injured! It sounds so obvious….....

Massage For Health

Massage   Health & harmony for your body…       Research demonstrates the benefits of massage for health in more ways than we think... Need a massage then Book Online 24/7 Massage for health… often massage is thought of as a luxury...

Procrastination And Back Pain

Procrastination   Action equals results with back pain…       A big reason your back pain is not going away... Need treatment Book Online 24/7 Procrastination is a big reason back pain doesn’t get resolved…. Often we have...

Managing Back Pain

Health   the first step is listening to your body…       ... Need treatment Book Online 24/7 Back pain- sometimes it takes pain to make you take note of what you do with your body, or don’t do! Your body needs strength, flexibility,...
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