Lessons From A 5 Year Old

by | Oct 8, 2019 | Backpain, Health, Injury, Lifestyle

I’d thought I’d share with you  a quick story about what I learnt from my son Aaron 5 years and I reckon a few people who see me will definitely relate to this. Like many people I take my turn making tea for the family and this week was no exception, I fancied a nice...

Vitamin D The Sunshine Vitamin

by | Jul 18, 2019 | Health, Lifestyle

This post is about one of the most popular subjects that come’s out with the weather, though often more so in the winter,  yes you might have guessed it vitamin D.  Vitamin D A hot subject at the current moment and one that really does get mentioned quite a lot...

Hamstring Strain

by | Jul 4, 2019 | Health, Injury

Hamstring  Assess, Treat, Rehabilitate      Don't make these 2 common mistakes Need treatment Book Online 24/7 Hamstring Strain- Firstly Avoid the two most common mistakes with hamstring injuries.   1: Excessive activity   2:Passive lengthening of...

How to keep running

by | Jun 20, 2019 | Exercises, Health, Injury

This may be titled running, however you can pretty much apply most of the information and actions to any sports, the most important point is to stay fit, healthy and injury free… The key to running and stay running is don’t get injured! It sounds so obvious….....

Massage For Health

by | Jun 18, 2019 | Health, Lifestyle, Massage

Massage   Health & harmony for your body…       Research demonstrates the benefits of massage for health in more ways than we think... Need a massage then Book Online 24/7 Massage for health… often massage is thought of as a luxury...
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