Managing Back Pain

Health   the first step is listening to your body…       ... Need treatment Book Online 24/7 Back pain- sometimes it takes pain to make you take note of what you do with your body, or don’t do! Your body needs strength, flexibility,...

Treatment For Hamstring Injuries

The first thing you do is not always the right thing... Are you experiencing hamstring issues? maybe pulled it running or playing football? The first thing most people do and often it should be one of the last things is to stretch it.. stretching has its place within...
Acupuncture For Health

Acupuncture For Health

Acupuncture   Health & harmony for your body…       9 reasons you may have had, or considered for Acupuncture treatment... Need treatment Book Online 24/7 1. Promotes relaxation 2. Improve sleep 3. Boost your energy 4. Decrease...
Sometimes You Need To Be Selfish

Sometimes You Need To Be Selfish

Sometimes It Is About You… Back pain is not about one exercise, it’s not about the treatment,Back pain is about how you look after your body, it’s about you….This is a great start to an article and covers so much. Back pain is one of the most common...
Chocolate and 8 reasons its good for you

Chocolate and 8 reasons its good for you

Eating chocolate is by far the most popular comfort food, when all is well in everything of our life being positive and making those healthy options for food is easy…   However, when it’s not we turn to our comforters, chocolate is one of those. It’s a mood...
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