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Custom Orthotics For Runners

by fconnor | Apr 5, 2021 | Custom Orthotics, Gait Analysis, running

Custom Orthotics For Runners   Optimised For Maximum Performance…       Can orthotics and sports insoles prevent injury or improve sports performance... Book Your Gai Analysis Can orthotics and sports insoles prevent injury or improve sports...

Walking and Hiking Boots Insoles

by fconnor | Feb 3, 2021 | Custom Orthotics, Gait Analysis, Health, Lifestyle

When it comes to hiking and walking having a pair of boots that fit is vital, they really can make or break a good outing, however if they do not quite give the comfort you expect you may be considering insoles. To answer the questions in full you need to understand...

Interval Training And Why Runners Need To Stretch

by fconnor | Jan 18, 2021 | Custom Orthotics, Exercises, Gait Analysis, Injury, running, Uncategorized

Running How to stay injury free… Assess Treat Rehabilitate Need treatment Book Online 24/7 Though I mention runners, the following points applies to anyone who trains and is looking to enhance performance with the inclusion of interval training, specifically...

Gait Analysis For Rehabilitation

by fconnor | Nov 30, 2020 | Coronavirus Covid 19, Custom Orthotics, Gait Analysis, Health, Uncategorized

Gait Analysis  Helping you achieve a better health…      Poor posture and performance... Need treatment Book Online 24/7 With any sport we get injuries, they are varied and common and more often than not, down to training routine including but ruling...

Custom Orthotics For Flat Feet

by fconnor | Nov 25, 2020 | Backpain, Custom Orthotics, Gait Analysis, Injury, Uncategorized

Flat feet is often seen with patients often coming to the clinic for treatment, showing signs of collapsed arches or overpronating during a gait analysis or exercise screening process, If Planus foot morphology (Flat Foot) is associated with frequent knee pain and...

  • 5 star review  A lovely, knowledgable osteopath who made me feel at ease straight away. Worked on my back for at least 40 mins on the initial consultation. Brilliant service! Already booked in my next 3 appointments! Thank you

    thumb Nilufar Patel
  • 5 star review  Francis has done a brilliant job on the pain in my right leg and lower back. After years of being dismissed by the NHS and taking a lot of pain killers I finally feel we are getting to the root of the problem and the pain is becoming less noticeable everyday. Thank you 😊 X

    thumb Laura Roberts
  • 5 star review  Over did it in the gym with dead lifts which caused me lower back pain and difficulty moving round. I went for a sports massage with Gary who fixed it in one session. Excellent work Thanks Gary!

    thumb Kishor Patel
  • 5 star review  First came to see Frances years ago with a back injury. After that initial visit he is always my first thought when I have a mobility problem. Professional, courteous yet friendly is how I would describe the service here. I have recommended to others who are now regular clients.

    thumb Wendy Speight
  • 5 star review  Friendly and professional service, I had been in pain for last 10 days I came here and got it sorted in one session, Awesome work!! I can't recommend this place enough !!

    thumb Karen Greenwood
  • 5 star review  Fantastic and friendly service that always makes me feel brand new!

    thumb Bryony Batchelor
  • 5 star review  Francis was great. He has sorted my slipped disc a few years ago. He gave me exercises to do that meant I could reduce the treatment needed and increase my mobility. Now sorting my shoulder. Problem RSI.

    thumb Mark Arrowsmith
  • 5 star review  Fantastic very professional and felt comfortable throughout my treatments. I have had back problems for a long time and since I have been going to see Francis I have been very happy. I do recommend stretches by Francis at home plus a treatment every 4-8 weeks depending on my lifestyle and I have not had as many problems with my back anymore. Unlike other places I have been that just do stretches with you and use an ultrasound machine, Francis is very hands on and you feel like you had a good treatment. I would highly recommend this clinic

    thumb Sassie Clough
  • 5 star review  Excellent service and sports massage! Had knots in my back for a while, Susan talked me through the medical reasoning throughout, was very chatty and put me at ease! Would recommend to anyone, all knots have gone and feel much better!

    thumb Ashley Southern
  • 5 star review  Fantastic professional treatments. Love the booking appointments online option. Friendly, dedicated staff would recommend 100%.

    thumb Jill Farrimond

Bolton osteopaths Deansgate Osteopathic Clinic

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Our Health Blog

  • Custom Orthotics For Runners April 5, 2021
  • Walking and Hiking Boots Insoles February 3, 2021
  • Interval Training And Why Runners Need To Stretch January 18, 2021
  • Do We Need To Stretch When Exercising? January 8, 2021
  • Diaphragm Breathing December 4, 2020
  • Gait Analysis For Rehabilitation November 30, 2020

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Deansgate Osteopathic Clinic- Bolton Osteopaths & Physiotherapists

2 days ago

Deansgate Osteopathic Clinic- Bolton Osteopaths & Physiotherapists
something so simple and very important #balance #corestrength #fallingoverBalance. Something we all need a bit more of in our lives. And sadly, from a physiological perspective at least, something that as a global population we’re getting worse at. In a recent New Scientist article, this is pointed out in black and white. “According to a growing body of research, our ability to balance...is beginning to fade away.” And if that wasn’t enough cause for concern: “Globally, falls are the second biggest cause of accidental death after traffic accidents.” So, what can we do about it? Simple exercises standing on one leg, increasing duration over time and testing the vestibular system by closing the eyes; foot strengthening exercises - play with your feet and make them useful (what can you pick up with your toes?); go barefoot whilst indoors (underfloor heating beneficial at this time of year!) and test your balance in the great outdoors (walking on tree logs for example). The message is to do it often. And it’s ok to wobble. We all need to wobble before we get stronger.#newscientist #newscientistmagazine #balance #pilates ... See MoreSee Less

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