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Interval Training And Why Runners Need To Stretch

by fconnor | Jan 18, 2021 | Custom Orthotics, Exercises, Gait Analysis, Injury, running, Uncategorized

Running How to stay injury free… Assess Treat Rehabilitate Need treatment Book Online 24/7 Though I mention runners, the following points applies to anyone who trains and is looking to enhance performance with the inclusion of interval training, specifically...

Gait Analysis For Rehabilitation

by fconnor | Nov 30, 2020 | Coronavirus Covid 19, Custom Orthotics, Gait Analysis, Health, Uncategorized

Gait Analysis  Helping you achieve a better health…      Poor posture and performance... Need treatment Book Online 24/7 With any sport we get injuries, they are varied and common and more often than not, down to training routine including but ruling...

Custom Orthotics For Flat Feet

by fconnor | Nov 25, 2020 | Backpain, Custom Orthotics, Gait Analysis, Injury, Uncategorized

Flat feet is often seen with patients often coming to the clinic for treatment, showing signs of collapsed arches or overpronating during a gait analysis or exercise screening process, If Planus foot morphology (Flat Foot) is associated with frequent knee pain and...

  • 5 star review  Excellent service and sports massage! Had knots in my back for a while, Susan talked me through the medical reasoning throughout, was very chatty and put me at ease! Would recommend to anyone, all knots have gone and feel much better!

    thumb Ashley Southern
  • 5 star review  A lovely, knowledgable osteopath who made me feel at ease straight away. Worked on my back for at least 40 mins on the initial consultation. Brilliant service! Already booked in my next 3 appointments! Thank you

    thumb Nilufar Patel
  • 5 star review  First came to see Frances years ago with a back injury. After that initial visit he is always my first thought when I have a mobility problem. Professional, courteous yet friendly is how I would describe the service here. I have recommended to others who are now regular clients.

    thumb Wendy Speight
  • 5 star review  Friendly and professional service, I had been in pain for last 10 days I came here and got it sorted in one session, Awesome work!! I can't recommend this place enough !!

    thumb Karen Greenwood
  • 5 star review  Francis has done a brilliant job on the pain in my right leg and lower back. After years of being dismissed by the NHS and taking a lot of pain killers I finally feel we are getting to the root of the problem and the pain is becoming less noticeable everyday. Thank you 😊 X

    thumb Laura Roberts
  • 5 star review  Francis was great. He has sorted my slipped disc a few years ago. He gave me exercises to do that meant I could reduce the treatment needed and increase my mobility. Now sorting my shoulder. Problem RSI.

    thumb Mark Arrowsmith
  • 5 star review  Fantastic professional treatments. Love the booking appointments online option. Friendly, dedicated staff would recommend 100%.

    thumb Jill Farrimond
  • 5 star review  Feeling much better after being manipulated today, no more pain , excellent service as usual

    thumb Lynne Rhodes
  • 5 star review  Over did it in the gym with dead lifts which caused me lower back pain and difficulty moving round. I went for a sports massage with Gary who fixed it in one session. Excellent work Thanks Gary!

    thumb Kishor Patel
  • 5 star review  Fantastic and friendly service that always makes me feel brand new!

    thumb Bryony Batchelor

Bolton osteopaths Deansgate Osteopathic Clinic

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Our Health Blog

  • Interval Training And Why Runners Need To Stretch January 18, 2021
  • Do We Need To Stretch When Exercising? January 8, 2021
  • Diaphragm Breathing December 4, 2020
  • Gait Analysis For Rehabilitation November 30, 2020
  • Custom Orthotics For Flat Feet November 25, 2020
  • Coronavirus Covid 19 Tests May 19, 2020

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Deansgate Osteopathic Clinic- Bolton Osteopaths & Physiotherapists

2 days ago

Deansgate Osteopathic Clinic- Bolton Osteopaths & Physiotherapists
It's great that so many people are still getting outside and running, I know this as we are seeing a lot more runners here in the clinic!Mind you, looking outside today you'd need to be really hardcore 🌨❄️Anyway, just getting out there is great regardless of reason, it maybe to clear your head, for weight loss or you maybe you're on a mission to break you PB. However, you can do so much more with your run than just move. Get to know how you run, look at your stride, your speed, what's a good pace for you to develop you speed, work to a plan for a 5k, 10k or even a marathon. Don't forget you are more than you legs, add some cross training to work on the rest of the body, have a good cool down and stretch routine at the end as these can help you recover from a run, minimise the risk of injury and help you identify areas of tension. Knowing your body with better preparation will keep you not just running but any exercise, without pain and less time seeing me at the clinic. Yes, we are always happy to see you but being without pain, exercising and happy is better.Keep Well, Keep ActiveFrancis PS:If you are having issues running, or foot problems like dropped arches, plantar Fasciitis when you book into the clinic for an injury assessment or treatment we are currently giving a FREE Gait Analysis with any treatment in January. Just mention it when you book in online. ... See MoreSee Less

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