This may be titled running, however you can pretty much apply most of the information and actions to any sports, the most important point is to stay fit, healthy and injury free… The key to running and stay running is don’t get injured! It sounds so obvious….....
Having treated and seen so many people from a lot of different backgrounds, we get many questions. One of the more consistent questions seems to be ‘How long should I hold a stretch?’ Should it be 5 seconds, 15 or 30? And so on… To answer this we need to ask...
What is the achilles The achilles is a tendon, it start from where muscles from the calf become a hard, tough fibrous tissue called tendon and inserts into the heel bone, the anchor point for the muscles. Function; The anchor for muscles to attach to bone....
If you are experiencing back pain should you exercise? a question I regularly get asked. Assuming you have had a diagnosis or understand what is going on with back pain then exercise is nearly always recommended, if in doubt get it checked out. This is article is for...
Excellent service and sports massage! Had knots in my back for a while, Susan talked me through the medical reasoning throughout, was very chatty and put me at ease! Would recommend to anyone, all knots have gone and feel much better!
Fantastic professional treatments. Love the booking appointments online option. Friendly, dedicated staff would recommend 100%.
A lovely, knowledgable osteopath who made me feel at ease straight away. Worked on my back for at least 40 mins on the initial consultation. Brilliant service! Already booked in my next 3 appointments! Thank you
Feeling much better after being manipulated today, no more pain , excellent service as usual
Friendly and professional service, I had been in pain for last 10 days I came here and got it sorted in one session, Awesome work!! I can't recommend this place enough !!
Fantastic and friendly service that always makes me feel brand new!
Fantastic very professional and felt comfortable throughout my treatments. I have had back problems for a long time and since I have been going to see Francis I have been very happy.
I do recommend stretches by Francis at home plus a treatment every 4-8 weeks depending on my lifestyle and I have not had as many problems with my back anymore. Unlike other places I have been that just do stretches with you and use an ultrasound machine, Francis is very hands on and you feel like you had a good treatment.
I would highly recommend this clinic
Francis was great. He has sorted my slipped disc a few years ago. He gave me exercises to do that meant I could reduce the treatment needed and increase my mobility. Now sorting my shoulder. Problem RSI.
Over did it in the gym with dead lifts which caused me lower back pain and difficulty moving round. I went for a sports massage with Gary who fixed it in one session. Excellent work Thanks Gary!
First came to see Frances years ago with a back injury.
After that initial visit he is always my first thought when I have a mobility problem.
Professional, courteous yet friendly is how I would describe the service here. I have recommended to others who are now regular clients.