Remember, exercises should not be painful, if in doubt give the clinic a call. These exercises are a recap of some of the exercises given in the clinic, primarily to assist recovery along with treatment and not an alternative. If in doubt call Tel:01204 522133
Some notes to consider;
•Exercises should be carried out when warm.
•Wear loose clothing that don’t restrict movement.
•They should be done little and often.
•Follow the instructions given from you practitioner.
•Try to engage your core and keep a good posture.