Grab a cup of tea and have a read...
Custom Orthotics For Runners
Custom Orthotics For Runners Optimised For Maximum Performance... Can orthotics and sports insoles prevent injury or improve sports performance. The research says YES World class athletes says YES Here at the Deansgate Osteopathic Clinic...
Walking and Hiking Boots Insoles
When it comes to hiking and walking having a pair of boots that fit is vital, they really can make or break a good outing, however if they do not quite give the comfort you expect you may be considering insoles.To answer the questions in full you need to understand...
Interval Training And Why Runners Need To Stretch
Running How to stay injury free...Though I mention runners, the following points applies to anyone who trains and is looking to enhance performance with the inclusion of interval training, specifically sprints. Why do runners start interval training? Usually, to...
Do We Need To Stretch When Exercising?
Stretching Is it part of your rehab... I have a great question to start off the New Year, a question I get asked regularly.... Do runners need to Stretch? I mention runners as it was a runner who most recently asked, but really it applies to...
Diaphragm Breathing
How you breathe Assess, Treat, Rehabilitate... What is Diaphragmatic Breathing ? Have you ever considered how well you Breathe? Breathing is something most of us don’t really pay attention to, unless you take part in certain exercises where it is discussed as...
Gait Analysis For Rehabilitation
Gait Analysis Helping you achieve a better health... With any sport we get injuries, they are varied and common and more often than not, down to training routine including but ruling out other factors frequency, duration and speed. If you are a...
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Francis has done a brilliant job on the pain in my right leg and lower back. After years of being dismissed by the NHS and taking a lot of pain killers I finally feel we are getting to the root of the problem and the pain is becoming less noticeable everyday. Thank you 😊 X - Feeling much better after being manipulated today, no more pain , excellent service as usual
- Over did it in the gym with dead lifts which caused me lower back pain and difficulty moving round. I went for a sports massage with Gary who fixed it in one session. Excellent work Thanks Gary!
- A lovely, knowledgable osteopath who made me feel at ease straight away. Worked on my back for at least 40 mins on the initial consultation. Brilliant service! Already booked in my next 3 appointments! Thank you
- Friendly and professional service, I had been in pain for last 10 days I came here and got it sorted in one session, Awesome work!! I can't recommend this place enough !!
- First came to see Frances years ago with a back injury.
After that initial visit he is always my first thought when I have a mobility problem.
Professional, courteous yet friendly is how I would describe the service here. I have recommended to others who are now regular clients.
- Excellent service and sports massage! Had knots in my back for a while, Susan talked me through the medical reasoning throughout, was very chatty and put me at ease! Would recommend to anyone, all knots have gone and feel much better!
- Fantastic and friendly service that always makes me feel brand new!
- Francis was great. He has sorted my slipped disc a few years ago. He gave me exercises to do that meant I could reduce the treatment needed and increase my mobility. Now sorting my shoulder. Problem RSI.
- Fantastic professional treatments. Love the booking appointments online option. Friendly, dedicated staff would recommend 100%.