Grab a cup of tea and have a read...

How to keep running

This may be titled running, however you can pretty much apply most of the information and actions to any sports, the most important point is to stay fit, healthy and injury free... The key to running and stay running is don’t get injured! It sounds so obvious….. And...

Massage For Health

Massage   Health & harmony for your body...      Massage for health... often massage is thought of as a luxury or for a pampering session at a spa, a report  published in “Nursing in Critical Care”, April 2019 Titled “Back massage intervention...

Lets get moving again

Movement  It is what your body needs...     When we are in pain, movement feels like the last thing we want to do, remember the body gets good at what it does, moving is one of them Sometimes we need a little guidance on the best movement and to understand...

Procrastination And Back Pain

Procrastination   Action equals results with back pain...      Procrastination is a big reason back pain doesn't get resolved.... Often we have treatment for back pain, read around the subject and even look at the gym membership or classes, however...

Managing Back Pain

Health   the first step is listening to your body...      Back pain- sometimes it takes pain to make you take note of what you do with your body, or don't do! Your body needs strength, flexibility, mobility and stamina for optimum health and...

Treatment For Hamstring Injuries

Are you experiencing hamstring issues? maybe pulled it running or playing football? The first thing most people do and often it should be one of the last things is to stretch it.. stretching has its place within rehabilitation, but you cannot simply go and stretch...

  • review rating 5  Fantastic and friendly service that always makes me feel brand new!

    thumb Bryony Batchelor
  • review rating 5  First came to see Frances years ago with a back injury. After that initial visit he is always my first thought when I have a mobility problem. Professional, courteous yet friendly is how I would describe the service here. I have recommended to others who are now regular clients.

    thumb Wendy Speight
  • review rating 5  Fantastic very professional and felt comfortable throughout my treatments. I have had back problems for a long time and since I have been going to see Francis I have been very happy. I do recommend stretches by Francis at home plus a treatment every 4-8 weeks depending on my lifestyle and I have not had as many problems with my back anymore. Unlike other places I have been that just do stretches with you and use an ultrasound machine, Francis is very hands on and you feel like you had a good treatment. I would highly recommend this clinic

    thumb Sassie Clough
  • review rating 5  Fantastic professional treatments. Love the booking appointments online option. Friendly, dedicated staff would recommend 100%.

    thumb Jill Farrimond
  • review rating 5  Over did it in the gym with dead lifts which caused me lower back pain and difficulty moving round. I went for a sports massage with Gary who fixed it in one session. Excellent work Thanks Gary!

    thumb Kishor Patel
  • review rating 5  Excellent service and sports massage! Had knots in my back for a while, Susan talked me through the medical reasoning throughout, was very chatty and put me at ease! Would recommend to anyone, all knots have gone and feel much better!

    thumb Ashley Southern
  • review rating 5  A lovely, knowledgable osteopath who made me feel at ease straight away. Worked on my back for at least 40 mins on the initial consultation. Brilliant service! Already booked in my next 3 appointments! Thank you

    thumb Nilufar Patel
  • review rating 5  Feeling much better after being manipulated today, no more pain , excellent service as usual

    thumb Lynne Rhodes
  • review rating 5  Francis has done a brilliant job on the pain in my right leg and lower back. After years of being dismissed by the NHS and taking a lot of pain killers I finally feel we are getting to the root of the problem and the pain is becoming less noticeable everyday. Thank you 😊 X

    thumb Laura Roberts
  • review rating 5  Francis was great. He has sorted my slipped disc a few years ago. He gave me exercises to do that meant I could reduce the treatment needed and increase my mobility. Now sorting my shoulder. Problem RSI.

    thumb Mark Arrowsmith
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