Grab a cup of tea and have a read...
Custom Orthotics For Runners
Custom Orthotics For Runners Optimised For Maximum Performance... Can orthotics and sports insoles prevent injury or improve sports performance. The research says YES World class athletes says YES Here at the Deansgate Osteopathic Clinic...
Walking and Hiking Boots Insoles
When it comes to hiking and walking having a pair of boots that fit is vital, they really can make or break a good outing, however if they do not quite give the comfort you expect you may be considering insoles.To answer the questions in full you need to understand...
Interval Training And Why Runners Need To Stretch
Running How to stay injury free...Though I mention runners, the following points applies to anyone who trains and is looking to enhance performance with the inclusion of interval training, specifically sprints. Why do runners start interval training? Usually, to...
Do We Need To Stretch When Exercising?
Stretching Is it part of your rehab... I have a great question to start off the New Year, a question I get asked regularly.... Do runners need to Stretch? I mention runners as it was a runner who most recently asked, but really it applies to...
Diaphragm Breathing
How you breathe Assess, Treat, Rehabilitate... What is Diaphragmatic Breathing ? Have you ever considered how well you Breathe? Breathing is something most of us don’t really pay attention to, unless you take part in certain exercises where it is discussed as...
Gait Analysis For Rehabilitation
Gait Analysis Helping you achieve a better health... With any sport we get injuries, they are varied and common and more often than not, down to training routine including but ruling out other factors frequency, duration and speed. If you are a...