Grab a cup of tea and have a read...
Managing Back Pain
Health the first step is listening to your body... Back pain- sometimes it takes pain to make you take note of what you do with your body, or don't do! Your body needs strength, flexibility, mobility and stamina for optimum health and...
Treatment For Hamstring Injuries
Are you experiencing hamstring issues? maybe pulled it running or playing football? The first thing most people do and often it should be one of the last things is to stretch it.. stretching has its place within rehabilitation, but you cannot simply go and stretch...
Acupuncture For Health
Acupuncture Health & harmony for your body... 1. Promotes relaxation 2. Improve sleep 3. Boost your energy 4. Decrease musculoskeletal pain 5. Treat headaches 6. Improve your mood 7. Boost your immune system 8. Improve digestion 9. Help...
Sometimes You Need To Be Selfish
Sometimes It Is About You... Back pain is not about one exercise, it's not about the treatment,Back pain is about how you look after your body, it's about you….This is a great start to an article and covers so much. Back pain is one of the most common musculature...
Something to do before you plan a new year resolution, detox or health plan.
Planning a new year resolution and sticking to it, understanding what it needs to do and maintain.
Chocolate and 8 reasons its good for you
Eating chocolate is by far the most popular comfort food, when all is well in everything of our life being positive and making those healthy options for food is easy… However, when it’s not we turn to our comforters, chocolate is one of those. It’s a mood...
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Over did it in the gym with dead lifts which caused me lower back pain and difficulty moving round. I went for a sports massage with Gary who fixed it in one session. Excellent work Thanks Gary! - Feeling much better after being manipulated today, no more pain , excellent service as usual
- Friendly and professional service, I had been in pain for last 10 days I came here and got it sorted in one session, Awesome work!! I can't recommend this place enough !!
- Fantastic and friendly service that always makes me feel brand new!
- Excellent service and sports massage! Had knots in my back for a while, Susan talked me through the medical reasoning throughout, was very chatty and put me at ease! Would recommend to anyone, all knots have gone and feel much better!
- A lovely, knowledgable osteopath who made me feel at ease straight away. Worked on my back for at least 40 mins on the initial consultation. Brilliant service! Already booked in my next 3 appointments! Thank you
- Fantastic professional treatments. Love the booking appointments online option. Friendly, dedicated staff would recommend 100%.
- Francis has done a brilliant job on the pain in my right leg and lower back. After years of being dismissed by the NHS and taking a lot of pain killers I finally feel we are getting to the root of the problem and the pain is becoming less noticeable everyday. Thank you 😊 X
- First came to see Frances years ago with a back injury.
After that initial visit he is always my first thought when I have a mobility problem.
Professional, courteous yet friendly is how I would describe the service here. I have recommended to others who are now regular clients.
- Francis was great. He has sorted my slipped disc a few years ago. He gave me exercises to do that meant I could reduce the treatment needed and increase my mobility. Now sorting my shoulder. Problem RSI.