Grab a cup of tea and have a read...
Lessons From A 5 Year Old
I’d thought I’d share with you a quick story about what I learnt from my son Aaron 5 years and I reckon a few people who see me will definitely relate to this.Like many people I take my turn making tea for the family and this week was no exception, I fancied a nice...
Tips To Help Back Pain
Helping Back Pain Health & harmony for your body... Back Pain is the biggest issue we see, so here are our Tips To Help A Sore Back. 1-Get outdoors Being out in the fresh air is good for you, a walk in the park, along the canal or up...
Vitamin D The Sunshine Vitamin
This post is about one of the most popular subjects that come's out with the weather, though often more so in the winter, yes you might have guessed it vitamin D. Vitamin D A hot subject at the current moment and one that really does get mentioned quite a lot within...
Watch Your Knees
Watch Your Knees Assess, Treat, Rehabilitate... Knee pain can occur for a number of reasons so my first recommendation; get it checked and examined. Know what tissue, ie ligament, tendon, muscle, joint, arthritis or meniscus injury is creating your...
Hamstring Strain
Hamstring Assess, Treat, Rehabilitate Hamstring Strain- Firstly Avoid the two most common mistakes with hamstring injuries. 1: Excessive activity 2:Passive lengthening of hamstring. Often we see patients who have tried to run through the pain...
How to keep running
This may be titled running, however you can pretty much apply most of the information and actions to any sports, the most important point is to stay fit, healthy and injury free... The key to running and stay running is don’t get injured! It sounds so obvious….. And...
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A lovely, knowledgable osteopath who made me feel at ease straight away. Worked on my back for at least 40 mins on the initial consultation. Brilliant service! Already booked in my next 3 appointments! Thank you - Excellent service and sports massage! Had knots in my back for a while, Susan talked me through the medical reasoning throughout, was very chatty and put me at ease! Would recommend to anyone, all knots have gone and feel much better!
- Friendly and professional service, I had been in pain for last 10 days I came here and got it sorted in one session, Awesome work!! I can't recommend this place enough !!
- First came to see Frances years ago with a back injury.
After that initial visit he is always my first thought when I have a mobility problem.
Professional, courteous yet friendly is how I would describe the service here. I have recommended to others who are now regular clients.
- Francis was great. He has sorted my slipped disc a few years ago. He gave me exercises to do that meant I could reduce the treatment needed and increase my mobility. Now sorting my shoulder. Problem RSI.
- Feeling much better after being manipulated today, no more pain , excellent service as usual
- Fantastic professional treatments. Love the booking appointments online option. Friendly, dedicated staff would recommend 100%.
- Over did it in the gym with dead lifts which caused me lower back pain and difficulty moving round. I went for a sports massage with Gary who fixed it in one session. Excellent work Thanks Gary!
- Francis has done a brilliant job on the pain in my right leg and lower back. After years of being dismissed by the NHS and taking a lot of pain killers I finally feel we are getting to the root of the problem and the pain is becoming less noticeable everyday. Thank you 😊 X
- Fantastic and friendly service that always makes me feel brand new!