Grab a cup of tea and have a read...
Do We Need To Stretch When Exercising?
Stretching Is it part of your rehab... I have a great question to start off the New Year, a question I get asked regularly.... Do runners need to Stretch? I mention runners as it was a runner who most recently asked, but really it applies to...
Diaphragm Breathing
How you breathe Assess, Treat, Rehabilitate... What is Diaphragmatic Breathing ? Have you ever considered how well you Breathe? Breathing is something most of us don’t really pay attention to, unless you take part in certain exercises where it is discussed as...
Gait Analysis For Rehabilitation
Gait Analysis Helping you achieve a better health... With any sport we get injuries, they are varied and common and more often than not, down to training routine including but ruling out other factors frequency, duration and speed. If you are a...
Custom Orthotics For Flat Feet
Flat feet is often seen with patients often coming to the clinic for treatment, showing signs of collapsed arches or overpronating during a gait analysis or exercise screening process,If Planus foot morphology (Flat Foot) is associated with frequent knee pain and...
Coronavirus Covid 19 Tests
Coronavirus Blood TestsThere are two tests for the Coronavirus Covid 19.. Antigen Test Antibody Test There are two tests for the Coronavirus Covid 19, knowing the difference can help. Source; NHS Antigen Test If you have symptoms of coronavirus (COVID-19), you can...
The difference between symptom alleviation and resolution
Its all going to make sense...I broke down last week in my car and rather than call the AA out to resolve it I contacted my brothers and asked them to push me home, it was excellent I carried on moving down the street and I managed to finish my journey and get home,...
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First came to see Frances years ago with a back injury.
After that initial visit he is always my first thought when I have a mobility problem.
Professional, courteous yet friendly is how I would describe the service here. I have recommended to others who are now regular clients. - Excellent service and sports massage! Had knots in my back for a while, Susan talked me through the medical reasoning throughout, was very chatty and put me at ease! Would recommend to anyone, all knots have gone and feel much better!
- Over did it in the gym with dead lifts which caused me lower back pain and difficulty moving round. I went for a sports massage with Gary who fixed it in one session. Excellent work Thanks Gary!
- Francis was great. He has sorted my slipped disc a few years ago. He gave me exercises to do that meant I could reduce the treatment needed and increase my mobility. Now sorting my shoulder. Problem RSI.
- Francis has done a brilliant job on the pain in my right leg and lower back. After years of being dismissed by the NHS and taking a lot of pain killers I finally feel we are getting to the root of the problem and the pain is becoming less noticeable everyday. Thank you 😊 X
- Fantastic professional treatments. Love the booking appointments online option. Friendly, dedicated staff would recommend 100%.
- Fantastic and friendly service that always makes me feel brand new!
- Fantastic very professional and felt comfortable throughout my treatments. I have had back problems for a long time and since I have been going to see Francis I have been very happy.
I do recommend stretches by Francis at home plus a treatment every 4-8 weeks depending on my lifestyle and I have not had as many problems with my back anymore. Unlike other places I have been that just do stretches with you and use an ultrasound machine, Francis is very hands on and you feel like you had a good treatment.
I would highly recommend this clinic
- Friendly and professional service, I had been in pain for last 10 days I came here and got it sorted in one session, Awesome work!! I can't recommend this place enough !!
- Feeling much better after being manipulated today, no more pain , excellent service as usual