by francis connor | Oct 8, 2019 | Backpain, Health, Injury, Lifestyle
I’d thought I’d share with you a quick story about what I learnt from my son Aaron 5 years and I reckon a few people who see me will definitely relate to this. Like many people I take my turn making tea for the family and this week was no exception, I fancied a nice...
by francis connor | Sep 11, 2019 | Backpain, Health, Injury, Lifestyle, osteopathy
Helping Back Pain Health & harmony for your body… 8 Tips to help you deal with Back Pain... Need treatment Book Online 24/7 Back Pain is the biggest issue we see, so here are our Tips To Help A Sore Back. 1-Get outdoors Being...
by francis connor | Jul 18, 2019 | Health, Lifestyle
This post is about one of the most popular subjects that come’s out with the weather, though often more so in the winter, yes you might have guessed it vitamin D. Vitamin D A hot subject at the current moment and one that really does get mentioned quite a lot...
by francis connor | Jul 10, 2019 | Injury, Lifestyle
Watch Your Knees Assess, Treat, Rehabilitate… Knee pain: what you need to know!... Need treatment Book Online 24/7 Knee pain can occur for a number of reasons so my first recommendation; get it checked and examined. Know what tissue, ie ligament,...
by francis connor | Jul 4, 2019 | Health, Injury
Hamstring Assess, Treat, Rehabilitate Don't make these 2 common mistakes Need treatment Book Online 24/7 Hamstring Strain- Firstly Avoid the two most common mistakes with hamstring injuries. 1: Excessive activity 2:Passive lengthening of...
Francis has done a brilliant job on the pain in my right leg and lower back. After years of being dismissed by the NHS and taking a lot of pain killers I finally feel we are getting to the root of the problem and the pain is becoming less noticeable everyday. Thank you 😊 X