Vitamin D The Sunshine Vitamin

This post is about one of the most popular subjects that come’s out with the weather, though often more so in the winter,  yes you might have guessed it vitamin D.  Vitamin D A hot subject at the current moment and one that really does get mentioned quite a lot...

Watch Your Knees

Watch Your Knees   Assess, Treat, Rehabilitate…   Knee pain: what you need to know!... Need treatment Book Online 24/7 Knee pain can occur for a number of reasons so my first recommendation; get it checked and examined. Know what tissue, ie ligament,...

Hamstring Strain

Hamstring  Assess, Treat, Rehabilitate      Don't make these 2 common mistakes Need treatment Book Online 24/7 Hamstring Strain- Firstly Avoid the two most common mistakes with hamstring injuries.   1: Excessive activity   2:Passive lengthening of...

How to keep running

This may be titled running, however you can pretty much apply most of the information and actions to any sports, the most important point is to stay fit, healthy and injury free… The key to running and stay running is don’t get injured! It sounds so obvious….....

Massage For Health

Massage   Health & harmony for your body…       Research demonstrates the benefits of massage for health in more ways than we think... Need a massage then Book Online 24/7 Massage for health… often massage is thought of as a luxury...
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