Lessons From A 5 Year Old

I’d thought I’d share with you  a quick story about what I learnt from my son Aaron 5 years and I reckon a few people who see me will definitely relate to this. Like many people I take my turn making tea for the family and this week was no exception, I fancied a nice...

Vitamin D The Sunshine Vitamin

This post is about one of the most popular subjects that come’s out with the weather, though often more so in the winter,  yes you might have guessed it vitamin D.  Vitamin D A hot subject at the current moment and one that really does get mentioned quite a lot...

Watch Your Knees

Watch Your Knees   Assess, Treat, Rehabilitate…   Knee pain: what you need to know!... Need treatment Book Online 24/7 Knee pain can occur for a number of reasons so my first recommendation; get it checked and examined. Know what tissue, ie ligament,...

Hamstring Strain

Hamstring  Assess, Treat, Rehabilitate      Don't make these 2 common mistakes Need treatment Book Online 24/7 Hamstring Strain- Firstly Avoid the two most common mistakes with hamstring injuries.   1: Excessive activity   2:Passive lengthening of...
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