Should You Stretch An Inured Knee

When recovering from a sore knee should you stretch?The answer immediately is no.. not without knowing what is wrong, as stretching an injured joint can make it worse. However, stretching should become part of your recovery plan as it indirectly helps increase...
Faster Treatment Faster Recovery

Faster Treatment Faster Recovery

FASTER TREATMENT = FASTER RECOVERY Often by the time people come t ourselves for treatment they may have had the problem for quite some time…. Waiting for things to go so to speak, something we have all done. With injuries the initial reaction is to stop training and...
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