Injury Prevention & Variety

Injury Prevention & Variety

Today I’ve something a little different to share which you may find useful and interesting… Variety is the spice of life… Except in this case variety is to prevent Injury. I’m talking about variety because it’s a problem which faces many...
Sports Injuries- Achilles tendonitis

Sports Injuries- Achilles tendonitis

What is the achilles The achilles is a tendon, it start from where muscles from the calf become a hard, tough fibrous tissue called tendon and inserts into the heel bone, the anchor point for the muscles. Function; The anchor for muscles to attach to bone....

Treatment For Plantar Fasciitis

Osteopathy And Treating Plantar Fasciitis The plantar fascia is the connective tissue underneath the foot that gives support and strength. It allows you to walk and run without the foot collapsing. Occasional the connective tissue can become inflamed due to injury,...

Plantar Fasciitis

What is Plantar Fasciitis A very painful condition of the foot with pain felt intensely underneath. Most noted when taking the first steps in the morning, or after prolonged periods of sitting. The plantar fascia is the connective tissue that runs from your heel bone...

Treatment for Tennis Elbow

Tennis Elbow – Assess, Treat and Rehabilitate When experiencing pain around the elbow the diagnosis tennis elbow is often given, so what does this mean? There can be a few different causes for pain around the elbow, though most commonly it’s the tendons that connect...