Chocolate and 8 reasons its good for you

Chocolate and 8 reasons its good for you

Eating chocolate is by far the most popular comfort food, when all is well in everything of our life being positive and making those healthy options for food is easy…   However, when it’s not we turn to our comforters, chocolate is one of those. It’s a mood...

Should You Stretch An Inured Knee

When recovering from a sore knee should you stretch?The answer immediately is no.. not without knowing what is wrong, as stretching an injured joint can make it worse. However, stretching should become part of your recovery plan as it indirectly helps increase...

Can Osteopaths Help Headaches

Heaches How to stay pain free… Assess Treat Rehabilitate Need treatment Book Online 24/7 Headaches can have multiple cause’s, one of the common cause’s is muscle tension… if you find yourself rubbing your neck or holding the back of your head there may be...

Massage for Fatigue and Depleted energy

Massage Improving  sleep, relaxing and destressing and relief of muscle aches and pains.. More than just a rub Need treatment Book Online 24/7   There have been many studies about massage, though most of us who have experienced massage know how good it can be for...
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