How Long Should I Hold A Stretch For?

Having treated and seen so many people from a lot of different backgrounds, we get many questions. One of the more consistent questions seems to be ‘How long should I hold a stretch?’ Should it be 5 seconds, 15 or 30? And so on… To answer this we need to ask...
Sports Injuries- Achilles tendonitis

Sports Injuries- Achilles tendonitis

What is the achilles The achilles is a tendon, it start from where muscles from the calf become a hard, tough fibrous tissue called tendon and inserts into the heel bone, the anchor point for the muscles. Function; The anchor for muscles to attach to bone....
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