Grab a cup of tea and have a read...

Faster Treatment Faster Recovery

Faster Treatment Faster Recovery

FASTER TREATMENT = FASTER RECOVERY Often by the time people come t ourselves for treatment they may have had the problem for quite some time…. Waiting for things to go so to speak, something we have all done. With injuries the initial reaction is to stop training and...

How Long Should I Hold A Stretch For?

Having treated and seen so many people from a lot of different backgrounds, we get many questions. One of the more consistent questions seems to be ‘How long should I hold a stretch?’ Should it be 5 seconds, 15 or 30? And so on… To answer this we need to...

Back Pain Myths

Back Pain Myths

The Mythology Of Back Pain There is so much information about back pain its difficult to know what's real. It's estimated 8 out of 10 people will experience back pain in their lifetime, and back pain I imagine is prehistoric it's been around a while.....

Drinking Water Is Harder When Its Cold

Drinking Water Is Harder When Its Cold

It's wet and cold and training is somewhat harder outside, particularly the boot camp and British Military Fitness sessions.. Today is all about water as Its during this time we generally don't drink as much, its easy to think we don't need it as much...

Fours Snacks To Help Inflammation

Fours Snacks To Help Inflammation

Christmas has passed and the New Year in forward motion! its time to start swopping some of the unhealthy snacks to snacks that may actually help us... As research examines the scientific implications of inflammation and into its affects on our body, it...

  • review rating 5  Feeling much better after being manipulated today, no more pain , excellent service as usual

    thumb Lynne Rhodes
    3/01/2017
  • review rating 5  Francis was great. He has sorted my slipped disc a few years ago. He gave me exercises to do that meant I could reduce the treatment needed and increase my mobility. Now sorting my shoulder. Problem RSI.

    thumb Mark Arrowsmith
    9/05/2016
  • review rating 5  Over did it in the gym with dead lifts which caused me lower back pain and difficulty moving round. I went for a sports massage with Gary who fixed it in one session. Excellent work Thanks Gary!

    thumb Kishor Patel
    2/24/2016
  • review rating 5  Fantastic very professional and felt comfortable throughout my treatments. I have had back problems for a long time and since I have been going to see Francis I have been very happy. I do recommend stretches by Francis at home plus a treatment every 4-8 weeks depending on my lifestyle and I have not had as many problems with my back anymore. Unlike other places I have been that just do stretches with you and use an ultrasound machine, Francis is very hands on and you feel like you had a good treatment. I would highly recommend this clinic

    thumb Sassie Clough
    1/07/2014
  • review rating 5  Friendly and professional service, I had been in pain for last 10 days I came here and got it sorted in one session, Awesome work!! I can't recommend this place enough !!

    thumb Karen Greenwood
    10/28/2015
  • review rating 5  First came to see Frances years ago with a back injury. After that initial visit he is always my first thought when I have a mobility problem. Professional, courteous yet friendly is how I would describe the service here. I have recommended to others who are now regular clients.

    thumb Wendy Speight
    7/04/2016
  • review rating 5  Excellent service and sports massage! Had knots in my back for a while, Susan talked me through the medical reasoning throughout, was very chatty and put me at ease! Would recommend to anyone, all knots have gone and feel much better!

    thumb Ashley Southern
    1/07/2016
  • review rating 5  Francis has done a brilliant job on the pain in my right leg and lower back. After years of being dismissed by the NHS and taking a lot of pain killers I finally feel we are getting to the root of the problem and the pain is becoming less noticeable everyday. Thank you 😊 X

    thumb Laura Roberts
    3/08/2017
  • review rating 5  Fantastic and friendly service that always makes me feel brand new!

    thumb Bryony Batchelor
    6/30/2016
  • review rating 5  Fantastic professional treatments. Love the booking appointments online option. Friendly, dedicated staff would recommend 100%.

    thumb Jill Farrimond
    1/17/2017
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