How Long Should I Hold A Stretch For?

Having treated and seen so many people from a lot of different backgrounds, we get many questions. One of the more consistent questions seems to be ‘How long should I hold a stretch?’ Should it be 5 seconds, 15 or 30? And so on… To answer this we need to ask...
Back Pain Myths

Back Pain Myths

The Mythology Of Back Pain There is so much information about back pain its difficult to know what’s real. It’s estimated 8 out of 10 people will experience back pain in their lifetime, and back pain I imagine is prehistoric it’s been around a...
Drinking Water Is Harder When Its Cold

Drinking Water Is Harder When Its Cold

It’s wet and cold and training is somewhat harder outside, particularly the boot camp and British Military Fitness sessions.. Today is all about water as Its during this time we generally don’t drink as much, its easy to think we don’t need it as...
Fours Snacks To Help Inflammation

Fours Snacks To Help Inflammation

Christmas has passed and the New Year in forward motion! its time to start swopping some of the unhealthy snacks to snacks that may actually help us… As research examines the scientific implications of inflammation and into its affects on our body, it can be...
Injury Prevention & Variety

Injury Prevention & Variety

Today I’ve something a little different to share which you may find useful and interesting… Variety is the spice of life… Except in this case variety is to prevent Injury. I’m talking about variety because it’s a problem which faces many...
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