Having treated and seen so many people from a lot of different backgrounds, we get many questions. One of the more consistent questions seems to be ‘How long should I hold a stretch?’ Should it be 5 seconds, 15 or 30? And so on… To answer this we need to ask...
The Mythology Of Back Pain There is so much information about back pain its difficult to know what’s real. It’s estimated 8 out of 10 people will experience back pain in their lifetime, and back pain I imagine is prehistoric it’s been around a...
It’s wet and cold and training is somewhat harder outside, particularly the boot camp and British Military Fitness sessions.. Today is all about water as Its during this time we generally don’t drink as much, its easy to think we don’t need it as...
Christmas has passed and the New Year in forward motion! its time to start swopping some of the unhealthy snacks to snacks that may actually help us… As research examines the scientific implications of inflammation and into its affects on our body, it can be...
Today I’ve something a little different to share which you may find useful and interesting… Variety is the spice of life… Except in this case variety is to prevent Injury. I’m talking about variety because it’s a problem which faces many...
Francis was great. He has sorted my slipped disc a few years ago. He gave me exercises to do that meant I could reduce the treatment needed and increase my mobility. Now sorting my shoulder. Problem RSI.
Mark Arrowsmith 9/05/2016
A lovely, knowledgable osteopath who made me feel at ease straight away. Worked on my back for at least 40 mins on the initial consultation. Brilliant service! Already booked in my next 3 appointments! Thank you
Nilufar Patel 11/05/2015
Feeling much better after being manipulated today, no more pain , excellent service as usual
Lynne Rhodes 3/01/2017
Fantastic and friendly service that always makes me feel brand new!
Bryony Batchelor 6/30/2016
Friendly and professional service, I had been in pain for last 10 days I came here and got it sorted in one session, Awesome work!! I can't recommend this place enough !!
Karen Greenwood 10/28/2015
Excellent service and sports massage! Had knots in my back for a while, Susan talked me through the medical reasoning throughout, was very chatty and put me at ease! Would recommend to anyone, all knots have gone and feel much better!
Ashley Southern 1/07/2016
Over did it in the gym with dead lifts which caused me lower back pain and difficulty moving round. I went for a sports massage with Gary who fixed it in one session. Excellent work Thanks Gary!
Kishor Patel 2/24/2016
Fantastic very professional and felt comfortable throughout my treatments. I have had back problems for a long time and since I have been going to see Francis I have been very happy.
I do recommend stretches by Francis at home plus a treatment every 4-8 weeks depending on my lifestyle and I have not had as many problems with my back anymore. Unlike other places I have been that just do stretches with you and use an ultrasound machine, Francis is very hands on and you feel like you had a good treatment.
I would highly recommend this clinic
Sassie Clough 1/07/2014
Francis has done a brilliant job on the pain in my right leg and lower back. After years of being dismissed by the NHS and taking a lot of pain killers I finally feel we are getting to the root of the problem and the pain is becoming less noticeable everyday. Thank you 😊 X
Laura Roberts 3/08/2017
First came to see Frances years ago with a back injury.
After that initial visit he is always my first thought when I have a mobility problem.
Professional, courteous yet friendly is how I would describe the service here. I have recommended to others who are now regular clients.